Although it is a common belief that the older we get, the less sleep we need, older adults tend to need between seven and nine hours of sleep each night. However, as people age, their sleep patterns often end up changing. This might often be due to a change in the circadian rhythm. Many times, older adults end up going to bed earlier and therefore getting out of bed a lot earlier.
Seniors also have a higher likelihood of saying they woke up multiple times throughout the night, according to a poll conducted by the National Sleep Foundation. 39 percent of seniors 65 and older said they would wake up throughout the night. 44 percent experience one or more symptoms of insomnia at least a few nights a week.
If you’re dealing with symptoms of insomnia, it’s definitely something that you should bring up to your doctor. That way, you’ll be able to find out how serious of a problem it is and what you can do about the situation. Other than that, here are some other tips you can try out.
Cut back on caffeine, especially in the evening. Just this one change might be all you need. It might also help if you eat your last meal earlier in the day. That way, your body isn’t working as hard when you’re trying to go to sleep.
Don’t use your bed for much besides sleeping. That way, your brain and body will understand that when you get into bed it means you’re going to sleep.
Do your best to stop napping during the day if that’s something you do regularly. It might be difficult at first, especially if you’re having a hard time sleeping at night. Stay active throughout the day, though, and wait until nighttime to go to bed.
Go to bed and wake up at the same time every day. This will get your body used to this sleep pattern. At first, you might end up lying in bed for quite some time before falling asleep, but eventually your body should know that it’s time to go to sleep and start shutting off, so to speak, at the same time every night.
These are just a few things to try out, but if the problem persists, make sure to mention it to your doctor during your next appointment.